This is instant recipe cooked by Indians mostly in breakfast. Gram flour is heavy and only 1 pancake is more than enough in place of a meal.
Gram flour/Besan is often used in starters, desserts, snacks and breakfast meals like pancakes. It is very commonly cooked food item known as besan ka cheela. As it is less time consuming, mostly suggested in diet schedules.
Gram flour pancakes are the best source of low fat, proteins, dietary fiber, vitamin C, protein and Vitamin A. Apart from this, vegetables carrying high nutritious value, develops physical strength which helps them to perform activities. Hence, these pancakes are given special preference by parents to their child.
This recipe of gram flour pancake is going to be cooked in a non-stick pan and before starting, gather all the ingredients because every single tool is essential to make it healthy, tasty and crispy. One thing more, if you are making this for first time, make sure that you cook in low flame as the pancake should get cooked well.
Now let’s start our delicious recipe.
Gram flour- 1 cup.
Oil- 1 tsp.
Very Small size- onion, tomato, capsicum, garlic, and green chilly.
Carrot grated- 1 small size.
Cabbage- 1 leaf.
French beans- 2 pieces.
Spring leaves- 1 piece.
Jeera (cumin seeds)- ½ tsp.
Jwain (carom seeds)- ½ tsp.
Kasuri methi (fenugreek leaves)- 1 tsp.
Coriander- ¼ cup finely chopped.
Salt- 1tsp or as per taste.
Water- ½ cup.
Thayir sadam or curd rice is a popular South Indian recipe. Curd rice is made as an offering to the deities in many South Indian temples and later distributed among the devotees as prasadam.
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Hi,nice recipe for breakfast. In the morning ,after waking up from the the bed,we should take a heavy breakfast within 2 to 2.5 hours to maintain the balance in our body and for avoiding so many diseases. So will try surely,thanks for sharing.reply 0
Breakfast is my favorite meal of the day and I can eat it any time. If someone put one pancake down in front of me we would be fighting, understand that the gram flour is heavy I would now try it first and see if it was filling to me. Pancakes is a meal that usually makes me tired and want to sleep so I need to go easy on them and not fill up. I like try foods from other cultures and will look forward to trying this.reply 0